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Bands may be used independently or as part of a progressive resistence exercise program.Colors and Force: Tan = XX-Light Yellow = X-Light Red = Light Green = Medium Blue = Heavy Black = X-Heavy Silver = XX-Heavy Gold = XXX Heavy View more
Bands may be used independently or as part of a progressive resistence exercise program.Colors and Force: Tan = XX-Light Yellow = X-Light Red = Light Green = Medium Blue = Heavy Black = X-Heavy Silver = XX-Heavy Gold = XXX Heavy
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