Flexi-Bar Vibration Therapy Exerciser

Vibration Training for Dramatic, Fast Results!Flexi-Bar®Physical Therapists and Athletic Trainers have been studying the benefits of vibration therapy for about 30 years, but only recently has vibration therapy been recognized internationally as a great way to build muscle and support the spine. With Flexi-Bar®, the benefits of vibration therapy can be realized at home as well as in a clinical environment.What is Vibration Training?Vibration Training is a holistic approach to strength training. Rather than working individual muscles or muscle sets, Vibration Training specifically targets deep muscle tissue attached to the spine. By sending vibrations at different frequencies, Vibration Training forces muscles to expand, contract, and work in very specific ways that encourage strengthening and help prevent injury.How does Flexi-Bar® Work?Physical Therapists and Athletic Trainers emphasize the importance of the body's core muscles. Core muscles are involuntary, meaning that they cannot be consciously controlled. They are quite important, however, because they are the muscles that support the spine. Strengthening these muscles can prevent back pain and injury and can improve posture, among other benefits.Flexi-Bar® primarily targets these core muscles. When holding Flexi-Bar®, almost constant vibration targets these core muscles, forcing them to expand and contract. Flexi-Bar® targets these musclesin a balanced fashion so that no one muscle group is strengthened faster than other groups.Flexi-Bar® Vibration Therapy also benefits the shoulders, biceps, triceps, the chest, abdominal muscles, and the lower body.